I’ve always been conscious about the kind of oil I use in my cooking. We’ve all heard about the importance of choosing healthier oils, but with so many options available, it’s easy to get confused. Recently, I decided to switch to rice bran oil, and it’s been a game-changer in my kitchen. After researching the benefits and noticing how it’s gaining attention in India, I knew I had to share my experience. Indians don’t know about this Bran Oil.
Also, recently Prime Minister Shri Narendra Modi also highlighted this oil, as it not only protects HEART related Problems, but also till CANCER CURING.
India is exporting this oil at a Mass level.
It is seen in a research, that “Tocotrienols”, a group of antioxidants in rice bran oil, may have ANTICANCER EFFECTS. Test-tube and animal studies indicate that Tocotrienols suppress the growth of various cancer cells, including those of BRAIN, LIVER, LUNGS, OVARY and PANCREAS. Also, in one test-tube research it is seen that tocotrienols from RICE BRAN OIL seemed to protect human and animal cells exposed to ionizing radiation, high levels of which may cause harmful effects like cancer.
Why Rice Bran Oil?
At first, rice bran oil wasn’t even on my radar. I used to stick with the typical choices—mustard oil or sunflower oil—but then I started hearing about the health benefits of rice bran oil from friends and news headlines alike. It’s extracted from the outer layer of the rice grain, called the bran, which is packed with nutrients. And with India being one of the largest producers of rice, rice bran oil is not only abundant but also affordable.
Health Benefits I Noticed
One of the biggest reasons I made the switch was for the health benefits. Rice bran oil is rich in Vitamin E and antioxidants, which are great for boosting immunity and promoting heart health. What really caught my attention, though, was its high content of Oryzanol, a compound known to help lower cholesterol. As someone who tries to balance indulgent meals with heart-healthy choices, this was a big plus for me.
Since I started using it, I’ve noticed that it’s lighter on my stomach compared to other oils, especially after heavy meals. It also has a higher smoking point, which means it’s perfect for Indian cooking, whether I’m deep-frying samosas or stir-frying vegetables.
Why It’s Gaining Popularity in India
In the past few years, rice bran oil has been making headlines in India, with many nutritionists recommending it as a healthier alternative to traditional oils. A lot of this has to do with the increasing awareness about heart health and lifestyle diseases like diabetes. Given its cholesterol-lowering properties and balance of saturated and unsaturated fats, rice bran oil is often promoted as a heart-healthy option.
Recently, news reports have even highlighted how the Indian government is supporting rice bran oil production to promote its use in households. It’s part of a larger movement to encourage healthier cooking oils in the Indian diet. Plus, since rice is such a staple in India, the production of rice bran oil supports local agriculture, which is something I personally appreciate.
Cooking with Rice Bran Oil: My Experience
When I first started using rice bran oil, I wasn’t sure how it would affect the flavor of my food. But to my surprise, it’s incredibly neutral-tasting, which means it doesn’t overpower the dishes I make. Whether I’m making a rich curry or simply frying some onions for dal, the oil blends seamlessly into my cooking.
One thing I love about it is its versatility. It works well in all types of cooking—deep frying, sautéing, baking, and even as a salad dressing. And because it has a high smoking point, I don’t have to worry about it breaking down and releasing harmful compounds when I’m cooking at high heat, which is often the case with traditional oils.
Should You Make the Switch?
If you’re looking for a healthier oil option, I highly recommend giving rice bran oil a try. In India, where deep-fried foods and rich curries are such an essential part of our diet, having an oil that’s light, heart-healthy, and rich in nutrients is a big advantage. Plus, it’s locally produced, which makes it an even more sustainable choice.
For me, switching to rice bran oil has been a small but significant change in my kitchen, and I’ve felt the difference in how light and healthy my meals feel. If you’re health-conscious and want to make better choices for yourself and your family, rice bran oil might just be the upgrade you’re looking for.
(As per said by Dr. Subhash Batra in Interview to our Team)
Yes it is useful, But we indian peoples are confusing, as it is mainly exporting, so there’s no notice on this product here.
Kindly share the link, from where we can get it?